Exercise & Fitness
epub |eng | 2019-03-11 | Author:Timothy Gordon
Group Dialogue: Debriefing Beginning Meditation Take a breath, and in silence, look at each of the participants, perhaps making eye contact, smiling, nodding, or otherwise acknowledging each participant. Do a ...
( Category:
Ayurveda
April 2,2019 )
epub |eng | | Author:Meagan Stevenson
Different Types of Breath Going back to the Vedas, there are around fifty different types of breathing. I’ve pulled together some of the most popular types that are accessible to ...
( Category:
Meditation
April 2,2019 )
epub |eng | | Author:Judith Hanson Lasater
PRACTICE Side-Lying Stretch Pose Side-Lying Stretch Pose stretches the intercostal muscles on the sides of your body. These muscles help to lift the ribs during normal inhalation and draw the ...
( Category:
Yoga
March 30,2019 )
epub |eng | | Author:Dominique Antiglio
At the end of this section, you can either carry on and complete the second part or, if you wish to finish, make your slow return and enjoy your phenodescription. ...
( Category:
Mental & Spiritual Healing
March 28,2019 )
epub, pdf |eng | 2016-03-23 | Author:Robert Chuckrow
FOOT EXERCISES Toning and strengthening the muscles of the feet are quite important. The following exercise is best done while lying on your back on the floor. Start by rotating ...
( Category:
Walking
March 23,2019 )
epub |eng | 2019-03-21 | Author:Chris Idzikowski
CHAPTER 5 GOOD SLEEP GUIDES FOR WORKERS, PARENTS, DREAMERS AND MORE Genetic make-up, our environment, and our health, age and gender, as well as our overall approach to sleep hygiene, ...
( Category:
Sleep Disorders
March 19,2019 )
epub |eng | 2019-03-15 | Author:Kathleen Dodge Doherty
Backstory: Making a Muse of San Francisco British artist Andy Goldsworthy, who makes his home in Scotland, has installed five pieces of art in San Francisco, making it the largest ...
( Category:
Walking
March 16,2019 )
epub, azw3 |eng | 2015-03-23 | Author:Gwen Lawrence [Lawrence, Gwen]
Variations of Squat Rockets Maintaining all the precision Squats, move from Squat to standing and keep repeating. Take-Offs Using the same positioning as Squats, instead of raising up to standing, ...
( Category:
Injuries & Rehabilitation
March 12,2019 )
azw3 |eng | 2018-08-31 | Author:Jwing-Ming Yang & Lao Tzu
Qigong Interpretation One of the main goals of practicing qigong is to understand the Dao (Nature). As mentioned, those people who are searching for the Dao are called “xun Dao ...
( Category:
I Ching
March 11,2019 )
epub |eng | 2019-01-07 | Author:Christie Aschwanden
8 Selling Snake Oil On a spring day in 2017, I paid a visit to a GNC store in an upscale Palo Alto strip mall to find out what they ...
( Category:
Anatomy
March 10,2019 )
epub |eng | 2015-02-16 | Author:Plaugher, Noel;
Intention and awareness Often in the instructions for the various postures I mention shifting your intention or awareness to a specific area. For instance, while holding the postures you will ...
( Category:
Energy Healing
March 4,2019 )
epub |eng | 2016-04-30 | Author:Krentzman, Rachel; Palkhivala, Aadil;
When to avoid traction Traction is recommended for most back pain except in the acute phase of an injury. When any area of the spine is inflamed, initially it is ...
( Category:
Backache
March 2,2019 )
epub |eng | 2017-04-25 | Author:American Medical Association American Medical Association
( Category:
Pathology
February 28,2019 )
epub |eng | 2011-05-24 | Author:Scott Douglas
113 When to Run, When to Rest So let’s say you have a running-related pain that’s not a stress fracture. How to proceed? If you don’t have pain while running, ...
( Category:
Running & Jogging
February 28,2019 )
epub |eng | 2012-03-13 | Author:Stewart, Brett [Stewart, Brett]
( Category:
Ab Workouts
February 28,2019 )
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